Participate in the HPP Japan Study and take control of your daily habits with this intuitive diary app. Designed specifically for study participants, this app helps you log and track your sleep, meals, and exercise with ease.

Key Features:

Sleep Tracking: Record your sleep and wake times to monitor your rest patterns.
Meal Logging: Keep a detailed diary of what you eat each day.
Exercise Management: Log your workouts and physical activities to stay on top of your fitness routine.
Daily Overview: View, edit, and manage your entries in a clear and organized format.
Whether you're logging yesterday's meals or tracking your latest workout, the HPP Japan app provides a seamless way to capture your daily routines.

This app is exclusively for participants of the HPP Japan Study and requires a study-provided login to access.