Maintaining an appropriate weight is extremely important for both beauty and health.
Moreover, it is important for health to do moderate exercise every day. But how much should you exercise each day?
You don't know easily. Too little exercise is ineffective, and too much exercise is bad for your health.
With this app, just enter your height, weight, target days, and select exercises you'd like to do.
You can also adjust it to suit you.
For example, if you choose tennis, golf, and jogging, and you want to focus on tennis,
you can enter 2, 1, 1 in the rate column to create a menu with the amount of exercise proportional to that value.

You can easily create a daily exercise menu that you need.
Get your ideal body with this app.