When you find this app, you may be suffering from the painful and painful memory (trauma) that you remember at the moment.

When the trauma flashes back, you may want to scream aloud.

This app is an app to eliminate the trauma that flashes back at the moment by cognitive behavioral therapy.

■ How to use
・ First, when the trauma flashes back, give the trauma a name and save it.
・ I don't think it is possible to record detailed information when flashing back. Write down details other than the name slowly when you have time.
・ By giving a name to the trauma and writing out the details, you can objectively organize your thoughts, notice that the trauma was negative, and you will be able to think in a well-balanced manner.

■ About cognitive behavioral therapy

For cognitive behavioral therapy, please see the website of the Ministry of Health, Labor and Welfare.

https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/hukushi_kaigo/shougaishahukushi/kokoro/