The application of the recipes of the French authorities includes a set of healthy recipes for the human body, and recipes easy to prepare, economic recommended for athletes and dieters
Prescriptions for children, for pregnant women contain phenamines
Salads and appetizers Salads are prepared from a number of fresh vegetables. It is essential that they are constantly on the table. They maintain weight as they feel full, and facilitate the functioning of the digestive system. They are very useful to the human body because they contain mineral salts, water and vitamins. Important for all ages, the child needs to grow, as the young person needs to build and strengthen his body, and needed by the woman during pregnancy and during the period of breastfeeding, and the elderly need to protect the body from diseases. Appetizers are food products made from vegetables and are made in a variety of ways, such as cooked, chopped, or pickled, or used as spice to decorate main dishes. These are small dishes such as peppercorns, grape leaves, pears, pickles, Or chickpeas, served on the table with main meals, no less important than other dishes, they provide the body with vitamins, water and mineral salts.