A keto or ketogenic diet is a very low-carb diet, which can help you burn fat more effectively. Many people have already experienced its many proven benefits for weight loss, health and performance.

It’s also used and recommended by many doctors. Here in this keto bread recipe app you can browse through the best of the low carb bread recipes, all you need to succeed on keto.

The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).

The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.

The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones.

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

Below are the list of content you can browse through this app:

Introduction

What are keto and ketogenic diet

BEGINNERS GUIDE TO LOW CARB FLOURS

- Almond Flour
- Coconut Flour
- Almond Meal
- Pumpkin Seed/Sunflower Seed Meal
- Flax Meal

BEGINNERS GUIDE TO LOW CARB SWEETENERS

- Erythritol
- Stevia
- Xylitol
- Swerve
- Natvia

Keto Bread Loaf Recipes

- Almond Flour Keto Bread
- Keto Cloud Bread
- No-Dairy Cloud Bread
- Fluffy Paleo Keto Bread
- Berry Muffin Loaf

Keto Biscuits and Crackers

- Sesame Seed Crackers
- Keto Cheese Spinach Crackers
- Coconut Flour Keto Biscuits
- Garlic Cheese Biscuits

Keto Buns and Rolls Recipes

- Soft Keto Fathead Rolls
- Hot Dog Buns
- Swedish Buns
- Oopsie Rolls
- Cheesy Keto Rolls

Keto Flat Bread Recipes

- Focaccia Style Bread
- Garlic Coconut Flour Flatbread
- Keto Naan
- Keto Flatbread
- Low Carb Pizza Crust
- Taco Shells
- Keto Cheese Waffles

More recipes to will be added frequently for you.
Free for limited time as the recipes are from a reputed chef.
So hurry, download and make use of the recipe and become healthy.