Discover the great selection of kick boxing lessons that we show you in each tutorial, so you can learn easily or entertain yourself by doing sports in a healthy and balanced way.
With our application you will find the basic techniques for each of the most well-known attack or defense styles, movements including some standard leg exercises to be able to easily start kick boxing from scratch.
Whatever type of level you have, it is important to practice regularly to progress quickly.
It is one of the most complete specialties including boxing punches, karate penetrating kicks and low kicks in Thai or Muay Thai boxing.
To do this, you will have to look at the tutorial videos that we offer you, it is important to set goals and keep them.
Free yourself from the daily stress against the bag, mittens or the air to the beat of the music, fatigue and coordination work are added, since you learn to move legs and arms independently.
Aside from the cardio kick boxing provides, which is more than almost any sport, it provides a set of sensations that is what we can really passionate about.