knee exercises to help reduce knee pain
These knee pain relief exercises can help to get you moving normally, and safely

Why exercise? exercise is vital component of a healthy lifestyle.

I'm a physiotherapist by profession and
Exercise can help you improve your health and fitness without hurting your joints. Exercise can:

i. Strengthen the muscles around your joints
ii. Help you maintain bone strength
iii. Give you more energy to get through the day
iv. Make it easier to get a good night's sleep
v. Help you control your weight
vi. Enhance your quality of life
Improve your balance

My mobile app shows knee exercises that help reduce knee pain. Performing these movements by taking only 10 minutes a day will relieve your knee pain. Anyone of all ages can perform these exercises we show in our app, and these therapeutic exercises are preferred, with no harm among the knee treatment options.

Living a painless life in the knee is very important for our quality of daily life. Walking, traveling, going to the mosque, churc, supermarket directly affect our activities of daily living. Therefore, take your knee pain seriously and download our application and do it regularly by looking at the knee pain exercises on your phone.