Repeating the process of inhaling (inhalation) and exhaling (exhalation) through breath-on helps to improve muscle strength around the lungs. So, just by using Breath-On, you can increase your lung capacity and breathe properly.
Appropriate and healthy breathing exercise (training) helps strengthen immunity, improve attention, and improve physical activity.
By linking Breath On with various games, you can help you breathe in a healthy way through the process of inhaling and exhaling.