Fruits are an amazing source of vitamins and minerals. This is a very healthy and delicious drink made from grapes, orange, lemon juice, mango, honey and ginger and will be perfect for sunny day.

Juicing is a powerful tactic used by a quickly-growing amount of people to lose weight fast, get proper nutrition, and help fuel healthy lifestyles.

Whenever I come from vacation or a particularly bad eating night, I reach for a healthy juice to cleanse my body and give my digestive system a break.

1. Get them involved in the process. Bring them to the supermarket or your local fruit and veg shop and get them excited about choosing your produce together. Juicers are not machines to be used by little people but encourage them to watch you juicing. They’ll be amazed to see the carrot going in and juice coming out!

2. Start with more fruit than veg juice. It will take their taste buds a little while to adjust to vegetable juice so introduce that slowly.

3. Add water to the juices if necessary.

4. My juicer makes quite smooth juices but you can always strain the juice to remove any little bits that your fussy eaters don’t like.

5. Fresh juice tastes best cold so be sure to chill it before you offer it to them.

6. Use pretty glasses and colourful straws to make the juice appear more enticing to little eyes.

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