If you snore, you’re not alone: Up to half of all American adults snore. It happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds.

Snoring may disrupt your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore. In fact, snoring may be a sign of a serious health condition, including:

obstructive sleep apnea (blocked airways)
obesity
an issue with the structure of your mouth, nose, or throat
sleep deprivation.

In other cases, snoring may be caused simply by sleeping on your back or drinking alcohol too close to bedtime.

In some cases of snoring, it’s important to seek a doctor’s care in order to get the medical treatment you need to address the underlying condition.

Cases of snoring caused by benign factors — like sleep position — can often be treated with simple home remedies.

Here are remedies commonly used to treat snoring and its various causes

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