Want a wide, V-shaped upper back and looking for some good lat exercises that'll get you there? If so, you're in the right place. In this app we have listed 45 Best Lat Exercises You Can Possibly Do!

You don't need to spend hours and hours doing workouts to get ultimate results. The key to time efficient explosive back building workouts is to chose back exercises and back programs that target that entire body part. Therefore you need to incorporate exercises that require a lats workout, middle and lower back workout.

In this app we have put together a workout that hits the upper back and lats, middle and lower back. Its all put together in a circuit training format so you are going to want to move from one exercise to another, trying to not take a break.

Most people are visual learners so I don't really expect you to be able to pick all this stuff up without actually seeing the exercises being performed. So don't worry, I got you covered..You can view step by step instructions and GIF demonstrations by downloading this app..