Food is a common trigger of digestive symptoms. Interestingly, restricting certain foods can dramatically improve these symptoms in sensitive people.

In particular, a diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome (IBS).

Here we explain what a low-FODMAP diet is, how it works and who should try it.

Also are included delicious recipes related to this diet.

>Sweet And Sour Chicken Recipe
>Hash Browns with Gruyère & Pancetta Recipe
>Peanut Butter Coconut Chicken Recipe
>One Pot Chicken And Rice Recipe

Download the app now to start enjoying the benefits. More Low FODMAP recipes coming to you soon.