I get
💪 Your current core strength level
⏱️ How much time you have available
🛠️ What equipment you have available

You get
🧵 A tailored workout
🌋 Progressive overload
🪵 A stronger core
🤕 Probably less injuries [1]
🏃‍➡️ Probably better performance at your sport [2]
🔥 A daily streak
🍿 Maybe a six pack

beep beep bop

much love from your personal Core Coach 🤖


References :
[1] my physiotherapist
[2] also my physiotherapist