- In this application you have hundreds of videos explaining how to do a good massage and the different types of massages there are. Massages are becoming more and more popular since with them you can obtain great benefits for your health.

- Massage is the oldest therapeutic tool that humans used as a natural remedy against pain. There are different techniques that serve different purposes.


BENEFITS OF MASSAGES:

Reduction of stress and increased relaxation
Reduction of pain and inflammation
· Sports injuries
Improved immune function
Improved circulation
· Decreased blood pressure

- Some studies have shown that massages can also be beneficial in cases of:

· Anxiety
· Headaches
Stress-related insomnia
Low back pain
Neck and upper back pain

TYPES OF MASSAGES

- Relaxing massage
This massage is used to eliminate stress and tension after a hard day at work. It is applied to the entire body, with an emphasis on the back and the lower part of the neck. It aims to relieve stress and tension accumulated in the muscles. Some people enjoy massage because it gives them feelings of care and comfort.

- Therapeutic massage
It is a manual technique designed to produce a series of controlled physiological reactions in the musculoskeletal system. It focuses on correcting the problem that is causing the patient's pain.

- Swedish massage
Swedish massage is the combination of many different techniques in one session. The therapist begins with shallow strokes in the direction of the circulation of the blood to warm the muscles, and then move to the deeper tissues.

- Japanese massage or Shiatsu
The literal translation of the Japanese word Shiatsu means- to manipulate the body and stimulate healing, Shiatsu is a therapeutic technique that works on the acupuncture meridians and manages energy through breathing and pressure.

- Massage with volcanic stones
For you to perform this massage, volcanic stones will be used to which an incredible power of relaxation is attributed thanks to their properties, the stones are placed along the meridians to relax the muscles and restore the harmony of the body. The therapist then applies light pressure to the stones and uses them to massage the body.

- Balsamic massage
The balsamic massage allows the detoxification of the paravertebral muscles through the use of essential oils with therapeutic effect and also the combination of aromas is highly relaxing. With this, they seek to generate defenses in the body to avoid the accommodation of pathogens


ALL THESE TYPES OF MASSAGES AND SOME MORE YOU WILL FIND IN THE VIDEOS OF OUR APPLICATION TOTALLY FREE.

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