Let's face it. We all want to live a longer and healthier life. Aging is inevitable but there are healthy habits we can create and foods we can enjoy to help prologue our lives

We’re so used to hearing about calories-in and calories-out as one of the best ways to lose weight.

But counting calories is not only tedious and time-consuming, it’s also hard to get right.

Should you eat more calories if you’re working out or should you try to slash 300–500 calories per day in order to lose weight? Will that help kick-start your metabolism or will it cause you to lose both fat and muscle? , Let's learn more about Nutrition Secrets