The plank workout strengthens the abdominals, back, and shoulders. It will tone your belly, reduce back pain, gives you more flexibility and improves your posture.

This is a great gym alternative workout program to begin exercising without the need to go to the gym, you can do planks before or after your mourning walk or daily exercise routine or even when you are at the gym.

The plan is to help you take it step by step towards achieving your dream body and Instead of going to the gym you can do your workout at home or anywhere whenever you have some free time.

You can design your workout routine by setting the start duration and the how much time to be added each day. Just install the app and follow the daily routine and you will see great results by the end of the challenge.