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Mind games: a mental training to help keep your brain healthy.
Lifestyle habits matter when it comes to brain health, and the rewards of increased mental stimulation can be seen in a very short space of time.
For that reason we bring to you some mind tricks to exercise your different brain areas.
Can brain games and apps help prevent Alzheimer's?
Alzheimer’s research seems to suggest that a set of techniques called brain training may significantly reduce the risk of Alzheimer's disease and other forms of dementia. Although research is on-going, preliminary results are encouraging.
There are many ways of improve your memory but one of the most effectives is to exercise your brain.
Would you like to have mental agility? You can enjoy many mental games that for sure will train your memory and other brain areas.
Do brain games really improve your mental health?
Yes, this games and exercises improve memory. New research finds promising evidence for computer programs designed to sharpen thinking skills. ... Well, a new review of research found they can improve memory and mood in older adults who have begun to experience a decline in their mental abilities.
So do not doubt it any more: train your brain.