"Mind Habits At Home" offers you exercises to improve your mental and physical well-being.

We are experiencing moments of great stress that alter us both emotionally and physically. The way of life of today's societies puts us on automatic pilot, which means that the days pass without us realizing what is happening inside or around us.

With this App, you can make a positive change in your life, adopt an attitude that connects you with yourself, that boosts your personal strengths, that helps you to self-regulate stress, anxiety and sleep disorders, that allows you to adopt a routine of physical and mental exercise conducive to your well-being.

In other words, we offer you simple mental and physical exercises that you can adopt in your daily life and that can help you feel calmer, more comfortable, healthy and happy.

It includes, among other exercises, meditation, Mindfulness, stress control, sleep management, exercise routines with teachers, and…. New ones are uploaded every month!

Try it for free!