Treatwise – a food diary that helps you get rid of overeating and improve your relationship with food

Forget about strict restrictions, constant calorie counting and guilt for an extra piece. Treatwise is not another calorie counter, but a full-fledged food diary and a conscious assistant that helps you eat according to your body's signals, and not according to a schedule, habit or stress. The application is suitable for those who are tired of the eternal race for the "perfect" body, want to improve their nutrition without a diet and get rid of bad habits.

How is Treatwise different from regular trackers?
Forget about meticulously counting calories and weighing products. Our satiety diary specializes in the main thing - your feelings:
- Hunger: real or emotional?
- Satiety: satisfaction or overflow?
- Reasons for eating: physical need or stress, boredom, habit?

You will no longer need a strict diet!

How does your food diary work?
After each meal or even a spontaneous snack - take a little time to answer a few simple but very revealing questions, for example:
1. How hungry were you before you started?
2. Did you feel full after?
3. What prompted you to eat: real physical hunger, boredom, stress, habit, or maybe just lunchtime?

Yes, just 2-3 questions - and you are no longer just eating, but understanding why and how you do it.

And now the most interesting part:
Your food tracking system turns these answers into an analysis tool. A live picture of your eating habits appears on the screen:
- Number of conscious meals.
- Reasons for eating.
- Overeating and eating without hunger.
- Your progress

How does the app help you lose weight without dieting?
The food tracker works with your habits - not through strict restrictions, but through observation and awareness. When you start monitoring your meals, noticing when you are really hungry and when you are not - overeating and extra calories automatically become less. You eat as much as you need, and your weight starts to decrease.

Treatwise is a nutrition app that does not require you to change your diet. It does not offer a list of prohibited foods or a ready-made meal plan. Instead, you learn to choose when, how much and why you eat - based on your body's signals.

Application features
The app includes convenient tools for daily use:
- Hunger and satiety diary - with quick marks, clear graphs and analysis of causes.
- Water tracker - helps track water consumption throughout the day.
- Calendar and reminders - so you don't forget to enter data and form a stable habit.
- Notes - you can record thoughts, observations, emotions to understand your relationship with food more deeply.
- Convenient meal counter - does not count calories, but the number of conscious or automatic meals

There is no calorie counting, but there is clear tracking of weight, fasting and meals. Each function is aimed at reducing the number of meals from overeating and helping to lose weight without a diet, maintaining a stable rhythm of life. You will receive visual graphs of changes before and after.

Why you should install Treatwise
If you want to:
- eat based on hunger, not anxiety or habit,
- get rid of overeating and breakdowns,
- practice intermittent fasting,
- stop keeping a food diary for the sake of calories and start understanding your habits,
- track your weight dynamics without pressure,
- use a water tracker, reminders, notes and a calendar in one app.

Download Treatwise – food diary right now! Discover nutrition based on self-trust, and let your weight return to normal naturally and without stress. You can lose weight and find lightness without dieting – through mindfulness with Treatwise.