Tabata Yoga Tor app is your personal pocket trainer. It includes daily training routines for all muscle groups.

STRENGTH WORKOUTS
No gym needed. These are bodyweight workouts or workouts with minimal equipment always available at home. Do your 5-minute morning workout or get your full workout based on muscle groups.

YOGA
There are 4 yoga styles: Bikram, Hatha, Tibetan, and Vinyasa. Asana sets are based on the following purposes: hormone-balancing, blood pressure normalizing, for insomnia, for stress relief, for the cardiovascular system.

MASSAGE AND FACEBUILDING
These workouts include different techniques of facial self-massage. A daily 5 to 10-minute session with a set timer activates collagen production, makes skin more elastic, and smoothes out mimic wrinkles.

CARDIO WORKOUTS
They include cardio and weight loss workouts, warming up and stretching. There are active jumping workouts to train the cardiovascular system and lose weight with warming up and stretching at the end. Add any number of Tabata exercises and duration. Even in the free version when you do exercises daily for a week, you can get the result.

PHYSICAL THERAPY AND REHABILITATION AFTER TRAUMA
These workouts include strengthening your core muscles, exercises in lying position and in plank, rehabilitation of spine, joints and ligaments, strengthening those deep muscles that cannot be built in a gym or fitness training.
Supervision of a rehab trainer, vertebrologist is recommended.

KEY FEATURES
- Create a workout from 294 exercises or use the routines created by the author! Set the number of reps and duration convenient for you! You don't need to count reps, because a timer with large numbers and a sound signal will show you what to do and for how long.

- Your phone can be rather far from you during a workout, since its bright interface and graphic black and white exercise videos make it visible from far away so you don’t need to adjust it from the beginning to the end of your workout.

- All sets are created to be easily performed. You will definitely complete them up to the final signal, whereas voice prompts together with sound signals will make it possible to do your workout without looking at the screen.

- You can save and share your workout via any messenger (it’s convenient when working with a trainer).

- Katerina Tor's pre-created routines are complete workouts. Each workout has its own purpose. Using them will create a feeling of having a personal assistant trainer in your phone, that can help you do both a 5-minute warm-up and a full workout anywhere and anytime!

- Warm-up, stretching, and videos for each exercise will ensure you’ll do it right.

As a result, your muscles will be strong, ligaments and joints will be trained and elastic, your figure will be toned and well-shaped. Your body will be grateful to you and healthy.

TERMS AND CONDITIONS
You can enjoy free Tabata and yoga workouts, as well as facial massage, and adjust the exercises and duration.
However, the unique extended functionality is especially convenient. Pay once and use forever. This is not a subscription!
1. Workout for whole body building (60 minutes, 91 intervals).
2. Possibility to create workouts from 294 exercises, set duration for each exercise, and add the required number of sets.
3. Katerina Tor’s workouts include "Hormonal system normalization", "Getting rid of back pain", multifunctional complete sets of exercises for body shaping, stretching, joint yoga, blood pressure normalizing yoga , yoga for headaches and insomnia, advanced strength sets and many other workouts.