In daily life with all the obligations and tasks that we carry forward, we suffer a very high level of stress and exhaustion.
Most of us are aware of ours to attend to them so that they do not lack anything and all things are done, but we forget about ourselves, most of us do not dedicate time, that necessary time that we should have to recharge, be strong and recovered day by day carrying obligations in a less burdensome way.
We all want the holidays to come to disconnect, rest from the routine and all those tasks, but there are tactics that if you turn them into daily activities will help you to disconnect throughout the year.
Through this application we want to help you with all this, so that you begin to take the step, we want to help you by putting at your disposal relaxing music, which you can enjoy daily, in the shower, with a relaxing bath, in bed , in your moments of yoga, on the sofa, on the floor in any place that allows you to spend some time relaxing, recharging energy and disconnecting from everything and everyone that is good for the relaxation of the mind and our body .