Getting a good amount of sleep is incredibly important for your health.

Sleep helps your body and brain function properly. A good night’s sleep can improve your learning, memory, decision-making and even your creativity.

What’s more, getting sufficient sleep has been linked to a lower risk of heart disease, diabetes, stroke and obesity.

Despite all these benefits, sleep quality and quantity are at an all-time low, and people increasingly suffer from poor sleep.

Keep in mind that good sleep often starts with good sleep practices and habits. However, for some, that’s not enough.

If you require a little extra help to get a good night’s sleep Download the App Now to know how.