Instead of counting sheep, try tallying the many things that can cause insomnia, such as sleeping aids, nighttime noshing, stress and hormonal changes all due sleep problems.

If it’s been years since you slept like a baby, you’re not alone: An estimated 25 to 30 percent of American adults suffer from insomnia. The figures are even greater for people over 65. Men start out with a higher rate of sleep issues, but women catch up to them by around age 50. If you find yourself looking up insomnia cures, how to sleep fast, how to sleep better etc then this guide could help. Natural sleep remedies has advice from 'reasons that you might wake up at night' to 'how to fall asleep fast' ...under 1 minute for some. Insomnia , tiredness , foggy head... it's just not worth it. Having sleep problems is an utter nightmare and can be down right depressing, hopefully this guide should help get you back on track. If things continue then think about seeking medical advice. You only have one body!

Included in this app:

- Why we need sleep & what it does for us.
- Which sleep aids if any, work.
- How to set a PROPER bed time routine.
- Reasons you might wake at night.
- How to immediately fall back asleep.
- Natural herbs that can and do help some.
- Stopping snoring for yourself or loved one's.
- Some handy breathing techniques.
- 10 Weird but wonderful natural sleep remedies.
--And more.

Sleep is the one thing we can't and shouldn't take for granted. I understand that It can feel like a mission to get a normal sleep pattern but that doesn't mean it isn't possible. There will be a day if you keep plugging away where, you won't be the one asking how to sleep better, how to sleep fast.No more looking up insomnia cures or even natural sleep remedies. I hope , I really do, that day comes soon whether its through this guide or elsewhere, sleep is something every human being on the planet needs & deserves!!

App Features:

- Regular Updates
- In depth Guide & Explanations
- Easy To Read
- Simple Navigation