You know how important postnatal training is after the birth of your child, but as a mother you don't really know WHEN you should incorporate your training into your everyday life?

In the Mama Balance Club you will find short and crisp core workouts, developed by midwife and pelvic floor expert Ann-Katrin Gnutzmann.

You can start using this app 6-8 weeks after an uncomplicated spontaneous birth or 10-12 weeks after a cesarean section.

You will be guided step by step through the functions of your core and how you can best train it.

This training always takes a holistic approach.

You'll learn what influence your foot health has on your pelvic floor, why your posture plays such a big role and what small changes you can make in your everyday life to make big changes to your pelvic floor vitality.

Once you have completed the first part and learned all the basics, you can continue with the advanced training.
Because regression is not something that is completed after 8 weeks, but can take up to 3 years after birth.

Supportive training is absolutely necessary here, especially if diastasis recti is present or symptoms such as incontinence or uncontrolled leakage of air occur.

At MamaClub you always have the right training available, regardless of whether your neck is tense today, your back hurts or you want to reduce the size of your belly that still looks pregnant.

All features at a glance:

-> short, effective training sessions between 5 and 35 minutes
-> Suitable from 6-8 weeks after spontaneous birth or 10-12 weeks after cesarean section
-> Training when you want, where you want, for as long as you want
-> integrate your training into your everyday life
-> holistic approach, no more “elevator riding” with the pelvic floor
-> Relaxation is just as important for the pelvic floor and is taken into account in training