Don't waste your time in any other abs program just hurry up now and make your abs like Van Damme. This sixpack workout is for anybody who want to have perfect abs, it contains sets of exercises that will help you remove your belly and hips fat. Get off your couch and start developing your six pack abs now, the exercises are well described with videos instructions. This abs workout is totally free.

Feature:

- The Workout Plan
- V Crunches
- Side Crunches Each Side
- Leg Raises
- Plank
- Knee Tuck Crunches
- Abdominal Crunches
- Bicycle Crunches
- Video instructions on how to perform each exercise