What is the paleo diet? Well the paleo diet is the healthiest way you can eat, it's the lifestyle of our Paleolithic ancestors. It's remarkably effective for fat loss and preventing a number of degenerative diseases. The paleo diet delivers the best results, improve blood lipids, weight loss and reduce pain from autoimmunity. The paleo diet concept is new for most people and this may spark a lot of questions, but experience is the best teacher and will cut any confusion surrounding the paleo diet. Just follow the paleo diet plan provided in this application and you will be satisfied with the results.