ICF Workout Companion is a simple companion application to help you achieve your goals while following the popular Ice Cream Fitness (ICF) 5x5 workout routine promoted by Youtube fitness celebrity Jason Blaha and many others. To get the most out of this app, read his workout here: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout


The app allows you to easily remember current weight for each of the ICF lifts, the workout your did last time, and easily figure out which weights should be placed on the standard olympic bar. Both metric and imperial units are supported!

The idea of Ice Cream Fitness is to help beginners and novices build muscle quickly and effectively. It is very popular and has hundreds of success story testimonials found scattered all around the internet. it is even promoted by the the redditcom/r/fitness subreddit. https://www.reddit.com/r/Fitness/wiki/getting_started#wiki_adding_exercise