Overcoming
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Overcoming
Overcoming

Overcoming

Self-assessment and recovery tools for common mental health problems

Developer: Trellisys.net
App Size: 35M
Release Date: Oct 18, 2016
Price: $3.99
Price
$3.99
Size
35M

Screenshots for App

Mobile
Self-assessment and recovery tools for common mental health problems from the publishers of the bestselling Overcoming book series.
Overcoming is designed to support the Overcoming book series which enable people with a range of common problems and disorders to take control of their own recovery programme using cognitive behavioural therapy (CBT).
• Rate your mood and test your likelihood of having common disorders by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
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More Information about: Overcoming
Price: $3.99
Version: 2.0
Downloads: 100
Compatibility: Android 4.4 and up
Bundle Id: net.trellisys.papertrell.v2.shelf88b177b404264ce59c0415c256b643e8
Size: 35M
Last Update: Oct 18, 2016
Content Rating: Everyone
Release Date: Oct 18, 2016
Content Rating: Everyone
Developer: Trellisys.net


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