With the Jellinek Self-Help app you can work anonymously and independently to reduce or quit alcohol, cannabis, tobacco, cocaine or gambling. You will work on your own goals, reading assignments and making assignments. You can also find support from other participants on the forum.

Which goals can you achieve with the Jellinek Self-help app?

- Gain insight into your own use of alcohol, tobacco and cannabis (cannabis is a collective word for weed and hashish) or gain insight into your own gambling behavior.

- Make progress in reducing or stopping use of alcohol, tobacco or cannabis or reducing or stopping gambling

- Gain insight into the negative consequences of gambling and/or the use of alcohol, tobacco or cannabis and insight into the positive consequences of changing your use or behavior.

- Gain insight into situations in which you use alcohol, cannabis or tobacco and/or situations in which you want to gamble

- Gain insight into the things that help you not to use or gamble less or not at all
Learning to deal with a relapse

- Find support anonymously from other participants