Are you thinking about suicide and do you want to avoid harming yourself, for example because you are not 100% sure yet whether you really want to end your life? Or do you know someone who is thinking about suicide and do you want to do something? In the BackUp app you will find useful tools that can help you get through a crisis and prevent you from getting into a crisis again.

For example, create a safety plan that helps you get through a crisis step by step, collect photos, music and quotes that give you strength and easily connect with the people who are important to you in difficult moments. Or help someone else by becoming BackUp.

BackUp is brought to you by 113 Suicide Prevention. Feel free to contact our helpline via 113.nl or (0800-0)113. And did you know that you can also start online therapy with a psychologist at 113? All free and anonymous.