Fancy a challenge? Put your alcohol consumption on hold using the IkPas app. Become more aware of the choice to drink or not and break ingrained drinking patterns. This free app is a great support for anyone who wants to drink less or no alcohol. During your alcohol break, IkPas will help you if you are having a hard time.

Participate in one of our monthly challenges or create your own challenge, alone or together. Earn badges, participate in the community and write in your diary. The IkPas app offers various functions, such as keeping track of the number of days you have not drunk, stories from other participants and tips from experts. We are not asking you to never drink a drop of alcohol again. Don't drink alcohol for a while and experience the benefits!