Cycle better with Fondo, the KNWU training app.

With the help of this winner of a Bike MOTION Award and two Dutch Interactive Awards you will become a better cyclist. Cycling faster, longer or higher? Are you participating in an event or are you going to cycle longer than 100 kilometers for the first time? Fondo helps you on your way.

Train based on heart rate, feeling or power (FTP), use the integrations with Garmin, Wahoo and Zwift and benefit from the knowledge from top sports that is now also available to you.



▶ Train for your personal goal.
Climb better, sprint faster or prepare yourself for that one tour or cyclo? Fondo offers training programs for various purposes. Suitable for all levels. For road and MTB.

▶ Train as often and whenever you want.
A training schedule that fits your agenda. Decide for yourself how often, when and in what order you train.

▶ Train based on your own training zones
With Fondo you train in a targeted and reliable way with your own heart rate or power meter. Don't have either? Then you can also train based on feeling.

▶ Send your training to your Garmin, Wahoo and Zwift with one click
With Fondo Pro, you can send workouts directly to your Garmin and Wahoo, among others. You also get access to the integration with Zwift with which you can easily train indoors. This way you don't have to remember any instructions and you can fully concentrate on the execution.

▶ Ask questions directly to the KNWU talent coaches
Can't get out of somewhere? Our coaches are ready to answer all your questions. As long as it's about cycling.

▶ Immerse yourself with knowledge from top sport, in text and images.
Knowledge is power, also on the bike. Understand the how, what and why behind training.

▶ Get a standard € 10.00 discount at our cycling clothing partner AGU.
New cycling clothing gives morale. With this discount you will be well groomed at the start of every ride.



“Fondo makes personal training guidance accessible to all high-performance cyclists. You the goal, we the program.”

- Peter Zijerveld, KNWU Talent Coach



To train with Fondo we recommend the following:

• Recommended: heart rate or power meter (If you don't have either of these, you can also train based on feeling.)
• A cycling computer or telephone on your handlebars is useful to see and register your heart rate or power while cycling. You will find more information in the app.
• A healthy body: it is important that you do not have any injuries or medical complications.



Fondo Pro Subscription
With Pro you get the most out of Fondo: unlimited access to all training programs, coaching, and a link with your Garmin, Wahoo and Zwift so that you can perform the training sessions perfectly, both outdoors and indoors. You can purchase Fondo Pro per month, quarter or year.