Are you not feeling well? Get started with your mental health yourself. Coach op Zak can help you with this. You can chat with an expert or video call with a coach. Also in the evenings and on weekends. There is no waiting time, you can start immediately.

Complete a short self-test to gain insight into your mental health. This may relate to sadness, anxiety, sleep and other complaints. Based on the test, the app provides tailor-made advice that matches your personal situation. Possible advice is to follow an online self-help module. You will not only receive information, but also exercises to get started with. The app sends interim messages to keep you motivated to keep working.

The benefits at a glance
• No waiting time, you can start immediately
• For a quick pick-me-up or to change thoughts and patterns
• Get started yourself, even if you're staring at the ceiling at night
• If necessary, you can chat with an expert or video call a coach
• Everything you discuss remains private and your data is secured behind a PIN code.

Coach in your pocket will be free for you as an Anderzorg customer from January 1, 2024.