Heia meg gives your daily cheers and helpful tricks to make your change easier.

It's challenging to change your lifestyle and suceed with healthier habits. Don't make it harder than necessary. This simple tool in your pocket makes it easier to get started and help keep you motivated. Heia meg lets you choose which changes you wish to make - and reminds you every day what you've started.

The app is developed by Apt and the Norwegian Directorate of Health and is in the same family as Slutta and Gå10