Hi nice to see you! I hope this little app can help you strengthen your body whith a smile around your face!

You don't need any fancy equipment. Just your own body to do the exercises.

The app is super easy to use and meant for all ages. Just swipe around and you will figure out.

First you select as many of the 21 exercises you like and the number of repetitions. Then you swipe to where the Start button is.

When started you just do like the figure does!

If you wonder how to do the exercise in detail you just touch the figure and an explanation is shown to you.

When you finish all the exercises in your plan the result will be shown at the top of your training history page.

Good luck!