Discover the calm within you with Medio - Norway's most intuitive meditation app
In a hectic everyday life, we all need to take care of our mental health. Medio is a mental training center that helps you find balance, reduce stress and improve your quality of life through guided meditations and mindfulness exercises.
Why choose Medio?
Developed by a Norwegian psychologist and mindfulness expert
Train your cognitive function
Norwegian-speaking instructions - Meditate in your own language without distractions
Offline access - Download meditations and use them without internet
Smart reminders - Keep your routine with daily practice reminders
With a subscription to Medio you get:
Guided meditations
• Stress reduction and relaxation
• Better sleep quality
• Increased focus and concentration
• Concern management
• Self-love and gratitude
Meditation course
• Beginner course - perfect for those who are new to meditation
• Daily meditations
• Advanced course for experienced practitioners
• Thematic courses about specific life situations
Sleep support
• Progressive relaxation exercises
• Nature sounds and white noise
• Sleep meditations for deeper rest
Flexible hours
• Silent meditations
• Customizable time intervals (5-60 minutes)
• Automatic progress tracking
Follow your progress
• Unlock wise quotes by reaching your weekly goal
• Daily strike count
• Weekly goals and progress
• Personal statistics of meditation practice
• Favorite collection of your best sessions
For whom?
• Beginners - Simple, guided sessions that build your practice gradually
• Experienced - Deep, challenging meditations and advanced techniques
• Busy people - Short 5-10 minute sessions that fit into everyday life
• Sleep - Specialized content for a better night's sleep
• Students - Focus and concentration exercises for better learning
Privacy and security
Your mental health is private. We only use anonymized data to improve the app and never share personal information with third parties.
Scientific foundation
Our meditations have been developed in collaboration with experienced instructors and are based on documented mindfulness techniques such as MBSR (Mindfulness-Based Stress Reduction).
Start your journey today
Download Medio now and experience how a few minutes of daily practice can have a big effect in just a few weeks.
No obligation • Cancel anytime • 7 day free trial
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Contact us:
Email:
[email protected]
Website: www.medioapp.no
Medio - Meditation that suits you
