Train your thought patterns, be more robust and achieve a better everyday life.

Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy and positive psychology.

Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges.

You can train your sense of mastery, inner dialogue, and belief in yourself. This makes you stronger.

By recognizing which habits empower you and which hinder your progress, you can practice maintaining the right focus to achieve your goals.

Shifting your focus towards your strengths and what you are grateful for can help you overcome challenges and build confidence. It affects the way you think and behave.

Key features in Mindfit:

Journaling:
Keep track of achievements and good experiences to boost confidence and strengthen your mental health. Positive memories are your buffer against stress and negative thoughts.

Track your mood:
Easily monitor and track your mood over time to help you understand what affects your mood.

Set goals, and get to know your reaction pattern:
Get motivated to create the change you want. When you understand which habits helps you, you can use it actively to achieve the goals you set.

Learn strategies to reduce stress:
We have assembled a set of different coping strategies that you can use when you are stressed or find yourself under difficult circumstances.

Tips to get started: Receive notifications that encouraging you to stay on track.

With Mindfit, you can:
→ Boost your confidence and sense of mastery
→ Increase happiness and well-being
→ Navigate through tough times with greater resilience
→ Reduces negative thoughts and feelings
→ Reduces stress, depression and anxiety
→ Improve sleep quality

Using proven methods and techniques, you will be guided to a better life – whether it’s about coping with stress, anxiety, depression or training yourself to improve your self-esteem and sense of achievement.

Mindfit is inspired by well-respected treatment methods such as cognitive therapy and positive psychology, but also by the more general communication, self-management and therapy techniques used in psychology.

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Mindfit is a self-help app that focuses on mental health training, and the app is intended as a way to help you to help yourself!

While the app is a self-help tool, it isn’t a substitute for treatment by a psychologist. The tool is meant to be a guide and a motivator, so that you can more easily follow through on the changes that you have decided to make.

Mindfit values your privacy:
We do not have access to your data or collect personal information about you as a user of this app; All your data stays securely on your mobile phone.

Start your journey to a better, mentally stronger you with Mindfit.

Read more at: mindfitapp.com