Helfi is a digital helper for anyone with fibromyalgia. Fibromyalgia is one
chronic condition that needs a balance between sleep, activity and stress
and rest. Helfi is a health app that gives you the tools to control these
the factors and improve the quality of life.

Key features:
- Sleep recording: Record how you sleep every night to understand
your sleep patterns.
- Stress Logging: Record your stress levels daily to find ways
to reduce stress on.
- Activity tracking: Track your daily activities, incl
exercise and movement, to ensure a balanced lifestyle.
- Rest and Relaxation: Record your rest periods to ensure that you
get enough time for relaxation.
- Pain reporting: Log pain experiences to identify
trigger and improve pain relief.

Calendar and Overview:
- Integrated calendar gives you an overview of all registrations, including
sleep, stress, activity and pain.
- The calendar helps you identify patterns and find
balance in your life.
- Special functions to track menstrual cycle and moon phases.
Dialogue with NAV and GP:
- Use Helfi in conversations with NAV and GP with detailed information
activity logs.
- Includes validated forms for diagnosing fibromyalgia.

Contribute to Research:
- Give consent to anonymized data sharing to support research on
fibromyalgia.
- Your data can help researchers find more answers to this
the invisible disease.

Data security:
- Helfi uses a secure health platform provided by Youwell AS.
- The platform complies with GDPR and privacy requirements, and ensures that
your data is safe.

Try Helfi for free:
- Download Helfi and try the app for free for 14 days.
- Subscription is charged to your iTunes account monthly or annually after
trial period.
- The subscription is automatically renewed until it is terminated by you.