The ketogenic diet is a low-carb, high-fat diet, and is used by many because of the many benefits it offers. Weight loss
Beginners guide where it presents what is required about (keto diet, low carb diet, ketosis, keto diet rules, keto diet benefits)
A collection of low-carb recipes that fit your diet to make the diet successful and lose weight with ease

This free app introduces the keto diet in detail to users for free
Keto diet for beginners
- Keto recipes (the application displays recipes suitable for the keto diet, as it displays healthy recipes that are low in calories and carbohydrates, and recipes suitable for the diet that can be eaten during the keto diet)
Where it displays:
- What is keto
- What are the permitted and prohibited meals in the keto diet?
The symptoms of the keto diet
Side effects of the keto diet
Where the application displays the foods and foods that are allowed in the keto diet and foods that are prohibited in the keto diet
- What is intermittent fasting and how to do intermittent fasting
The app displays the intermittent fasting system and detailed information about intermittent fasting systems and how the system works
What are the harms of the keto diet and what are the benefits of the keto diet?
The application displays the harms of the keto diet and the benefits of the keto diet
- Monthly Keto Diet plan in Arabic
The application displays a monthly diet plan for the keto diet with keto recipes with a display of calories and macros for each meal (protein, carbohydrates, fats) with a display of total calories and macros for each day
- Lots of questions and answers about keto
Answers to a lot of common questions about keto like
(What is the keto diet, how does the keto diet work, what is allowed and what is forbidden, does the keto diet lose weight, what are the permitted and prohibited vegetables, what is the relationship of intermittent fasting with the keto diet)
Keto diet ideas for breakfast
Keto diet lunch ideas
Keto diet dinner ideas

It's all for free in this Keto Diet Guide for Beginners
The application does not require a login, all previous functions can be accessed without the Internet
The Keto Diet application in Arabic is a completely free application. All you have to do is download the application and start learning what you need about the Keto diet in Arabic, for free.
Where the keto diet or the keto diet is considered one of the systems that helps to lose weight, due to the enhancement of satiety and because it contains low-carbohydrate foods, and thus the keto diet helps to lose weight more than the low-fat diet.


It is advised to consult a doctor before starting the keto diet to check whether the system is suitable for the person or not, as some have restrictions, such as: having an allergy to some foods, and others are vegetarians who do not eat meat and fish, so it is possible to find alternatives or a food plan that suits the needs.
The keto diet as a way of life
KETO DIET

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