Weight loss and other issues related with nutrition and health, ofter require diffrerent strategy and guidance from specially trained Nutritionists.

Most people, try to loose weight by adopting a diet. Sometimes strict and sometimes not, it is the usual tactic through which the majority tries to get thinner.

Statistics though show that most of the time, a strict diet has temporary results. Weight regain is common (known as yo yo effect) even after a long period of dieting.

Statistics also show that almost 90% of people that achieved weight loss in a short period of time, failed to retain that weight and returned to their initial weight state.

On the contrary, a diet diary is the tool that experienced dietitians and nutritionists use in order to help their clients to achieve weight loss and adopt healthy habits that will permanently improve their health.

The reason is that by using a diet diary, the patient avoids putting himself in a self punishing dieting process. He or she keeps track of the food consumed, and the Dietitian/Nutritionist analyses afterwards what mistakes were made and how the patient could improve his or her meal with the addition of certain foods.

With this technique, the patient gets trained in food combinations that will nourish him while also gradually learns to discard bad habits responsible for his health issues.

With my evexis application, you can record and keep track of all your meals. You may record your meals in plain text, photographed, or both ways.

Your supervising Dietitian/Nutritionist will receive this information via evexis online software for Dietitians and will have the ability to discuss afterwards with you the ways that you could improve your eating habits.

My evexis diet diary application can be used not only by people trying to lose weight, but by people that have digestive problems or other conditions that are related with the gastrointestinal system (Irritable Bowel Syndrome, Hashimoto etc).


In order to use my evexis application, you have to get an invitation from your supervising Dietitian/Nutritionist.