Complaining about back pain is a very common issue, as back pain is the most common reason for seeking medical treatment and absenteeism from work.

The encouraging news is that most types of back pain can be avoided.

In the event that attempts to avoid back pain fail, then a simple treatment can be done from home, in addition to making sure to activate the body properly, which will treat back pain within several weeks, so that the back will return to its healthy state for a long period of time.

Resorting to a surgical solution for back pain is a very rare issue.