FitBC is a fitness application that will have routines for each type of muscle, with variants of each type, both for weights or for your body weight💪, you will find dozens of exercises💪. We recommend doing 3 different exercises per muscle to notice an increase in your muscle mass.
You will also have an explanation with the best foods for the definition stage and the volume stage. It also has a calculator with which you can control how many calories to take to maintain your weight and even lose up to 2kg of weights per week🥝.

You will quickly notice changes in your body once you follow the instructions of the application.