The Stomach Vacuum Exercise

What happens if you will do this exercise every day? Try and check.

The Stomach Vacuum Exercise is a effective breathing technique to target the transverse abdominal muscles. It is great a way to strengthen your abs, helping to improve your posture while also protecting your inner organs. You don't need any equipment for this exercise. You can do this exercise from almost any position, including standing, sitting, and kneeling.

Why do The Stomach Vacuum Exercise?
How to lose weight and belly fat?

In this app you will find:
- instructions on how to properly do the exercise "Stomach Vacuum".
- a workout program that you can follow to perform the exercise correctly.
- customizable workout program.
- auxiliary functions that help you to follow the program without directly interacting with your smartphone: voice & vibrance guidance.
- daily reminders with which you will not miss a workout.
- statistics of your exercises - how many exercises were completed and how much time was spent on training.


This app includes in-app purchases. You can upgrade the app to the PRO version. PRO version gives access to voice guidance and disables ads.