The UNRWA Wellbeing app is a practical guide to looking after your health and wellbeing. It has a variety of sections, covering topics such as diet, exercise, coping with trauma, and mood. It provides a wealth of tips and advice on how to improve your wellbeing under challenging conditions.

A fundamental of self-improvement is self-assessment: the app provides private self-assessments so you can find out how you’re doing now and what you might want to work on next, and there are contacts for direct and confidential access to counsellors.

There's even a way to discover what an UNRWA acronym means, so you can navigate the specialised language of the organisation to get the help you need ...or even just to know what someone is talking about.

All the content is based on research and best practices condensed into practical tools and tips to help staff manage psychological and physical risks associated with humanitarian work. The material is highly contextualized to UNRWA and includes several videos of staff talking about their experiences, providing advice to staff, how they cope with the challenges and several other areas of relevance to the type of work we do.

The core information is universally applicable, but we are also rolling out information specific to each field.
Because internet connectivity is not always a given in our line of work, the app works well offline, so tips and advice are always available.
Please send us feedback on your thoughts and topics you would like to see covered. We are constantly updating the material so check back often.