The Pilates method is a physical and mental training system created by Joseph Hubertus Pilates, who devised it based on his knowledge of different specialties such as gymnastics, traumatology and yoga, combining dynamism and muscular strength with mental control, breathing and exercise. relaxation.
The method focuses on the development of internal muscles to maintain body balance and give stability and firmness to the spine, which is why it is widely used as rehabilitation therapy and to, for example, prevent and cure back pain . It is practiced all over the world and its popularity is increasing due to the fact that it is practiced by famous people from the world of music, film, dance and sports.
Pilates is a method of physical movement and exercise designed to stretch, strengthen, and balance the body. With the systematic practice of specific exercises along with breathing patterns, this method has proven to be invaluable not only for people who want to maintain their physical condition, but also as an important sports training and physical rehabilitation of all kinds.

The Pilates method is not just exercise. It is a series of controlled exercises for the body and mind, performed on a mat or specially designed equipment. Pilates increases metabolism, controls breathing and circulatory function, and improves bone density and muscle tone. Help your mental health and calm tensions. We must listen to the body, feel, it is a work that always unites body and mind. Pilates is ideal to help prevent and recover from injuries. Spinal problems, shoulder girdle, pelvic girdle ... It is increasingly recommended in clinical and rehabilitation settings.
Start this method as a sport, find your mental balance and help strengthen your whole body with weekly workouts and exercises.