You are on a diet and in the recipe you have a product that you want to change into another one, but you do not know how much to use? With this application you will do it in a quick and easy way. No more counting the proportion of products by hand - Diet assistant will count it for you.

Thanks to this application, you will calculate indicators that will give you an idea of ​​the state of your body and body.

Body mass index (BMI) is a fast and convenient method for calculating your own BMI. This indicator is used to determine the incidence of obesity, which is associated with the risk of serious diseases: atherosclerosis, ischemic heart disease, stroke or even cancer.

Caloric demand determines how many calories you need to deliver to your body to maintain the basic functions of the body, including physical activity and calories burned during everyday activities.

The waist-to-hip ratio (WHR) is a factor calculated by dividing waist circumference through hip circumference. WHR is used to assess the type of obesity and the distribution of subcutaneous fat in the human body.

Percent body fat percentage (BF%) is the amount of body fat in the human body. The fat content in the body varies and depends mainly on sex and age. BF% should be the main reference to controlling our figure, because the loss of kilos is associated with a decrease in body fat.

In addition, you will check macronutrients of products.

Thanks to the progress log you can save and check your achievements on a regular basis. This will help you track how many kilograms you have lost and how many centimeters you have lost in the circumferences.

Do you want to have more control over your achievements? Comparing achievements in the progress logbook will help you quickly and easily check how your path to success has progressed over time.

Are you tired of constantly searching through cookbooks and websites in search of your favorite recipes? Now you can put all the recipes into the application and always have them with you. The functionality of composing dishes allows you to create your own recipes. When adding products to the dish, the app calculates the nutritional value of the dish on a regular basis.

A healthy, active lifestyle and proper diet are the best way to keep your perfect figure.

You want to lose weight, but you do not know how to go about it? At the beginning, calculate your caloric demand, thanks to which you will know how many calories you need to eat during the day to gradually lose weight.

With this app, being a FIT will become easier than you think.