30 Day plank challenge for women fast weight lose, is a plank challenge will helps you increase the time of plates that you can perform from 0 to 30 plank in 30 days. 30 Day plank challenge for women fast weight lose, Carrying out this challenge is very easy, you just have to do the amount of plank indicated in the application.

With 30 Day plank challenge for women fast weight lose you can do plank exercises anywhere it contains numerous routines to get the most out of it, The plank workout is very effective exercise to burn fat. It can be done easily and activates all muscles.
30 Day plank challenge for women fast weight lose Contains exercises for the shoulders, buttocks, etc. The iron is the best choice for people with weak knees, as it does not put pressure on the knees.

Characteristics of 30 Day plank challenge for women fast weight lose
- Different forms of iron are provided.
- Detailed 3d animation instructions to guide you through each workout.
- The duration and difficulty of the training increase step by step.

Benefits of 30 Day plank challenge for women fast weight lose
Reduces back pain.
Improve your endurance.
Strong abdomen.
Correct your posture.

30 Day plank challenge for women fast weight lose
It contains ideal exercises for all adults and young people, easy to relax exercises that will help you burn calories more effectively, with just 10 minutes a day.