Welcome to BIOS. Offering comprehensive support spanning nutrition, training, recovery, and treatment planning, BIOS empowers users on their wellness journey, all conveniently accessible from their mobile device. With our user-friendly interface, gain insights into daily activity, nutrition, and recovery stats, accompanied by actionable advice. Access personalized meal plans, smart alternatives, detailed recipes, and a convenient grocery cart builder for effortless healthy eating. Visualize and track your entire workout and treatment plan, receiving guided training through our innovative workout builder.

Key Features:

Home Dashboard: Gain insights into daily activity, nutrition, and recovery stats, accompanied by actionable advice to optimize your health scores.

Nutrition Planning: Access personalized meal plans, smart alternatives, detailed recipes, and a convenient grocery cart builder, simplifying healthy eating.

Training & Treatments: Visualize and track your entire workout and treatment plan, receiving guided training through our innovative workout builder.

Recovery Tracking: Monitor how lifestyle choices impact key health variables like biological age, fat burn, and metabolic rate, ensuring progress towards your goals.