Your personalized path to peak health, designed by science. The Lab is a revolutionary health and wellness app from Wellness By Design, MD, built on the cutting-edge PNŌE platform. It transforms advanced metabolic testing, lab data, and wearables into a clear, actionable plan — so every step of your journey is personalized, measurable, and effective. With physician oversight and expert integration, The Lab places the science, support, and motivation of a concierge health team in your pocket.

Key Features:

Complete Health Dashboard

See your entire health story at a glance. The Lab organizes labs, wearables, and over 225 essential biomarkers into meaningful categories like longevity, weight loss, hormone balance, or peak performance.

Personalized Nutrition & Fitness

Receive nutrition and fitness plans designed for your metabolism — not the average person’s. Adaptive meal plans, smart grocery lists, and tailored workouts adjust in real time as your data changes.

Prescription-Based Wellness

From supplements to IV therapy and advanced longevity protocols, The Lab delivers physician-guided, AI-powered recommendations that are specific to your results and fully customizable.

Effortless Progress Tracking

Track recovery, energy, metabolism, and more — with real-time updates and smart guidance that always show you where you stand and what comes next.