The benefits to you and your baby are great motivators for adding a workout to your routine

With this BMI Calculator, you can calculate and evaluate your BMI (Body Mass Index) simply by entering age, gender, height and weight. It is designed based on the WHO BMI classification and supports both metric and imperial units.

Yoga can be awesome, because it’s a perfect combination of stretching and strengthening.

Yoga does two things while you’re pregnant: It’s a physical form of exercise that’s also going to bring some mindfulness
and awareness into how your body is changing on a daily level.